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Welcome to the Stress & Well-Being Assessment website!

HeartMath Institute developed this assessment to help people more fully understand how specific aspects of stress, well-being and resilience affect the quality of their life.

Coaches, mentors, counselors and other professionals who work with individuals will find the assessment is a great way to open conversation and to provide measurable evidence of progress in areas their clients choose to focus on for improvement.

Those who work with groups will realize these same benefits, and may also find the assessment to be helpful in establishing relationships with individual group members prior to working with the group as a whole.

This scientifically developed assessment has 72 questions and only requires about 15 minutes to complete. For more information or to learn how you can use this tool with your clients, please send us your name and email address using the form below and we will get back to you shortly!